at home workouts

How to Exercise at Home with Philly Studios

/ foodsweatandbeers / Leave a comment

I’ve had a few people request I compile these bad boys, and in this time when we’re all struggling with cabin fever (better than actual fever), I’ll try to keep this up-to-date so you can sweat from home! Got other ones? SEND THEM TO ME! Like… via DM.

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  • Philly-based Studios that are hosting classes online  (I’m  a sucker for my city)
    • Three Queens Yoga is offering streaming classes via their Instagram Live! Venmo the instructors directly, get a great workout, and wear your pajamas while doing it!
    • Got a kettlebell or some weights at home? Need some coaches to tell you how the heck to use them? KG Strong has got you covered with online sessions and virtual training.
    • Unite Fitness has started releasing some At-Home Workouts that only require some space, no equipment.  This is accessible via their Instagram, and the always-badass Juliet Root kicked things off with this badass post. They’ve also got live classes now, and you can sign up via their website HERE. First class is free with code LIVE1.
    • Got any weights at home? For $27.99/month, RippedPHLis offering an on-demand service with streaming videos for those of you aiming to get RIPPED at home!
    • CarlyFit – queen of beach workouts and the Rumble boxing room – is hosting 2x daily workouts on Zoom (classes cost $5 each or 5 for $20). DM heryour email to get in on it!
    • City Fitness, despite closing their doors, has the inimitable Jon Lyons dishing up videos on the WE/FIT YouTube page!
    • Tuck Barre & Yoga had to shut down all of their locations, including one that was due to open over the weekend! Lucky for you, they’re hosting Facebook Live sessions a few times a day FO’ FREE!
    • The triplets of Triyo Fitness are bringing their signature sweat sessions to your door, and already released their first at-home workout that requires ZERO equipment, but breaks one hell of a sweat. They collectively teach all over the city, from Unite to Rumble to Barry’s, so trust me, you’re gonna work.
    • Serena Fit’s virtual studio has been a favorite of mine for years – she’s got #athomeworkouts down to an art, and you can get two weeks for $24.99. She’s got a buttload of styles to sweat, and does a great job of correcting form from afar!
    • Mackie Root from Unite Fitness has 20 at-home workouts available for free download! Need more personal attention? There’s an option for that, too if you want to level-up your attention (trust me, this guy could teach you on a desert island and you’d get jacked).
    • BPM Fitness is going to be delivering some streaming at-home options soon (written 3/16, will update when live)
    • Kim Harari – from the Fitler Club to your front door (but not literally), she’s bringing together fitpros from around Philly and getting live-streaming and at-home workouts via PDF. Keep an eye on her Insta.
    • Remix Fitness is based in Horsham, but NOW their online workouts can be based from ANYWHERE in your home! Follow their social for some lockdown workouts.
    • Peace at the Park would typically be kicking off another season of outdoor workouts at Washington Square Park this time of year, but due to Covid 19, they’re switching gears to virtual classes. Follow their Insta for more details.
    • Motion Melissa has been doing virtual training for basically ever BUT she’s offering a few freebies via THIS LINK. Try the quickie arms – it’s no joke! And other classes range from $2-6 to rent.
    • Fit Academy is offering space at the studio to come in still – but if you’re trying to sweat from the safety of home, they’ve already got a handful of workouts on their insta and are going to be posting regularly on IG TV.
    • Follow Focus Barre & Yoga for some streaming classes soon! (nothing as of 3/16, will post when live)
    • Kate DeGennaro of Flywheel and SLT infamy is also offering four weeks of equipment-free workouts Tuesday and Thursday mornings at 7:15am (great for us early-birds!) for the next four weeks (just email her at kate.degennaro11@gmail.com)
    • Sydni Arnett from Barry’s and Everybody Fights has just posted her first at-home workout on Youtube! What a doll.
    • Want something a little more one-on-one? Jackie Dragone of Rhythm Lab is offering privates via Facetime – DM her for pricing and details. BUT if you’re down for a group style, she’s also got Live Streaming workouts from 3/18-3/22 daily (schedule here).
    • Teagan Schweitzer of @yogawithteagan  has a lot of video content of yoga in some GLORIOUS spaces (like Rome!) already, but she’s adding new classes this week. Easy payment, soothing visuals, namaste.

Other spots to stream online workouts

  • Big shouts to City Fitness’ Riley Stanford for putting together this YouTube Playlist of some of Les Mill’s Finest! Great if you need a little longer, and all equipment-free.
  • Barre buddies? Sign up for a 15-day FREE trial of Barre3 and get unlimited access to the at-home workouts.
  • CorePower Yoga has a special selection of on-demand classes totally FREE. And as of 3:54pm 3/16 this link is a little wonky, but generally it should work!
  • obé Fitness – they’ve been doing the “streaming workouts” basically forever, and they’ve got a GREAT variety of classes. PLUS if you use code SWEATSANDTHECITY you can get a 30-day free trial.
  • NEOU Fitness – stream for 30 days, free for first-timers!
  • Tone It Up Fitness – longtime favorite of fit-heads who love to sweat at home, they’re offering a free 30-days for first-time users!