honeygrow: crossing broad & fitness squad

What’s that phrase all the #fitspo folks post on Instagram? You know, the one I’m pretty sure Taylor Swift lives and dies by…

OH!

Find your tribe. Love them hard.

Yup. That’s the one.

There are heaps of tribes in this city. You’ve got yogis, runners, lost Lithers, the Soul Cyclists and the Flywheel fanatics, Freehouse folks, barre babes, and those die-hard November Project kids.

Whether you’re a member of one, of none, of several, or just an occasional visitor to a few, there’s one thing they all have in common: they gotta eat.

Luckily, hometown-hero honeygrow gets it. And they’re taking this idea of tribes, and fueling these fitness fans (and anyone else who’s hungry for some tasty, local, and fast fare) and running with it. And they just recently decided to run right across Broad Street to their newest Philly location on 11th Street!

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Fun Fact: Local Artist Martha Rich created this mural using snippets of conversation she heart whilst dining at honeygrow

I was able to swing by their friends & family opening and try some of the goodies, scope out the scene, and hear a little bit more about what honeygrow’s got planned for Philly (+ other locations) when it comes to fitness.

The space is beautiful, which is no surprise. They’ve got a number of the hg classic features, from their board listing where locally sourced ingredients come from to their futuristic touch-screen tablets for ordering.

Then, they went ahead and dropped some old-school tech on us with this AMAZING board which announces when orders are ready. (Trust me, Instagrammers, this thing is Boomerang gold).

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The new order board at hg 11th Street – going old school

And, as per usual, the eats are as tasty as they are nutritious.

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Spring Thai-m Salad (crammed with crispy shallots and shrimp) & FOUNTAIN green tea! 

In addition to offering fuel, honeygrow’s also recently brought a new aspect of the company to the table: hgAthletics. According to their mission statement:

…a platform for well-being within honeygrow; we are hgAthletics. By exploring exciting curiosities + tangible realities, we foster unity in our neighborhoods, appreciation of our environments and pride within ourselves.

They kicked off their summer in Philly with some killer rooftop yoga at Bok with PLUSgives and that’s just one of many activities lined up for this summer in Philly, DC, Delaware, and beyond!

Check their Calendar of Events for updates, but here’s a little taste:

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I’ll admit, I haven’t found my tribe. I dabble a bit in quite a few, and sometimes [ok, a lot] fancy myself a one-woman wolfpack lifting in the gym.

But it’s great to know that there’s a group of hungry, like-minded fitness friends out there in hgAthletics ready to run, bend, and train with me all summer long.

And if honeygrow happens  to hand out 20% off coupons after every FREE workout… well, that’s just a bonus.

 

Rise and Grind: The November Project

As long as I can remember, I’ve been a morning person. Sure, I rely heavily on naps, but when it comes to being up with the sun, I’m all about it. That said, when my buddies began raving about this workout “thing” they did on the steps of Philly’s Art Museum, I was initially intrigued and then immediately lost all interest upon finding out the start time was 6:25 in the morning on a Wednesday. See, it doesn’t really feel like “morning” when the sun’s not up. Don’t tell that to the Project November folks!

But if old dogs can learn new tricks, I certainly could wake up at (UGH) 5:30 to see what the fuss was about. I hopped on my bike, scooted up to the Art Museum, and was shocked to find not only a healthy mass of people BUT a feeling of excitement in my heart for this crack-of-dawn sweat sesh.

Sun's not out. Guns still are.

Sun’s not out. Guns still are.

If you’ve never heard of the November Project, that’s probably because none of your friends are doing it. Because I can pretty much guarantee that, if they are, they’re talking about it. Probably all of the time. From their website:

November Project™ is a FREE fitness movement that was born in Boston as a way to stay in shape during cold New England months… Our members vary from Olympic medalists, professional athletes, marathoners, triathletes, current and former collegiate athletes all the way to complete fitness rookies and recent couch potatoes just looking to kickstart their healthy life choices. If you think that you’re not fit enough to join the group, stop thinking and come see what the fuss is all about.

So I did. Luckily, I wasn’t alone in this insanity, and managed to rope a few buddies in for the fun.

Brother and I, moments before we hit the steps running.

Brother and I, moments before we hit the steps running.

Part of the reason I was so excited to check out this November Project is because my friends that do it…. they’re like FANATICS. Seriously, I feel like the term “cult-like” has negative connotations but… you get it. They wear branded shirts, they call the entire group “The Tribe”, and there’s this genuine pride and love for the movement. That’s the kind of thing I love, so I couldn’t stay away forever.

After a little pump-up session with the group leaders, we did some a suicide run using the landings of the steps for “stops”. And the rest of the workout, I’ll let November Project Philly speak for themselves:

we threw a few decks at the bottom of the stairs, ran the stairs and flipped cards at the bottom.  Face cards required finding a buddy, running up the steps and squat jumping to the Art Museum door, Aces required finding a buddy and sprinting the loop, all other cards were a standard push-up/squat deck workout followed by running the steps.

HIT THE DECK!!

HIT THE DECK!!

Look at us go!

Look at us go!

And the view wasn’t too bad, either.

Oh, hey, there's my pal Susan!

Oh, hey, there’s my pal Susan!

It wasn’t easy. For this non-runner, running up and down steps, laps around the steps, and generally all running is…. less than ideal. But the energy was contagious and these fitness fanatics kept a smile on my face…. most of the time.

Photo Credit to the November Project blog!

Photo Credit to the November Project blog!

But then…. I felt great. I went into work sweaty and smiling, and though I didn’t rush back on Friday to join them again…. I kinda think I’ll be making a habit of setting that alarm for Wednesday mornings….

FIRST TIMERS!! WE DID IT!!

FIRST TIMERS!! WE DID IT!!

(Author’s note: Immediately after work, I rushed home and took a nap.)