zumba

Zum-bad to the Bone!

/ foodsweatandbeers / 23 Comments

Hey hey y’all!

I’m feeling absolutely FAN-tastic after a killer workout at the gym. I was so stoked for today’s Zumba class because my favorite instructor was back from summer “break” (aka her son or daughter was on a swim team during the EXACT time of my Tuesday zumba classes.) I love her because she just jumps right into things, stays high energy the whole time, and mixes up the music.  In fact, today we did an awesome track to, of all things, a country song!

It involved a lotta belt buckle holding, and a lotta kicks but, most importantly, a lotta shaking it. I get the feeling that my instructor might be a little bit of a country girl herself… There’s a twang in her voice and she held onto that “belt buckle” a little too well to not be….

In fact, she kind of reminds me of some sort of hybrid between:

Kristin Chenoweth's looks and Southern cuteness

Erin Heatherton's shaped (yet still feminine) abs

Beyonce's Bootylicious moves!

It’s truly the perfect storm of Zumba. Her abs are so toned that it makes you wanna do any of the moves she does in hopes to get em, and her moves are so fun you forget when you even started.

Oh, did I mention it’s a killer workout?

756 sexy calories burned

She also tossed in an arms-only track to Justin Timberlake’s “Carry Out” that left my arms shakey.

After having not exercised in two days (and one of them was mostly spent feeling sorry for myself), it was so crucial to get right back into it.  I feel like a new woman. Only sweatier.

I guess it’d only make sense to shower, really complete the process of “new woman”ification.

Do you Zumba?

I Zumba on the reg, but honestly I tend to use it as a “gimme” workout… except with this instructor.  And even though I have a super cute Zumba shirt, I’m not a zumba-holic…. but I saw one girl today wearing a Zumba tank top, a Zumba skirt, and Zumba SHOES!

Ready to take it to the next level? ZUMBA SHOES!

In case you’re in the market for these bad boys, check out McCarley Fitness aka the first website I found that offers them.

Do you have special outfits you wear for particular workouts?

I’d never wear my Zumba shirt to a BodyPump.  Faux pas, I think.

 

The Little Meal that Could

/ foodsweatandbeers / 14 Comments

Good morning friends, neighbors, and countrymen (and women).

Last night was a blast as Ry and I watched the first episode of this AWESOME new show called Alphas (which is GREAT, if you like sci fi [or syfy] or super powers like X-Men, or anything wild like that), and oops, I did end up drinking the last Endo IPA from Carolina Beer Company.  However, I was informed that they are now owned by Foothills Brewing (which I have a super sweet glass from, woo!) so maybe the beers will improve (thanks, Michael!)

Well, before I sat my booty down on the couch to watch the show and drink too many beers for a Tuesday night, I decided that it was a great day to Zumbaaaaaaaaaa at the gym!!  AKA I really wanted a chance to rock my new Zumba shirt:

You like? I like!

PS I promise, I was off the clock when I took this picture and that’s why I’m playing dress up in my office.

Anyway, the workout was fantastic, though it made me painfully aware that I am not a dancer and merely an athlete trapped in a Zumba-phile.  Oh well.

771 calories burned? Don't mind if I do.

Then, when considering the food left in the pantry post work, and after meeting up with the beau in the grocery store…. it hit me.  What to have for dinner.

Chicken Cordon Buffalo Bleu(s)!!

Here was my plan:

  • Take some chicken breasts, knife them hollow
  • Marinade them in some sweet Ken’s Buffalo Sauce Marinade
  • Dredge them in some egg mixture
  • Stuff em with some stuff (Laughing Cow Blue Cheese n’ bacon for me, cheddar n’ bacon for Ry)
  • Then panko bread crumbs
  • Fry them in some EVOO
  • Eat them up

Seems foolproof, right?  Woops.

I skipped the egg mixture, coated in bread crumbs, stuffed em with some stuff…. then went into the pan.

Well, the panko bread crumbs fell off nearly instantly.  And some of the cheese came outta the stuffed breast.  And this is what it looked like:

Beautiful? No. Delish. Mhm....

I’ll be honest, I won’t even bother giving you a formal recipe, because I think that you can kinda understand it was sort of a bust, appearance-wise. But trust me, it hit in all the right tastebuds.

I paired it with some steamed vegetables (corn/carrots/peas/green beans) and voila, dinner of champions.

Ok, worktime followed by oil change time.  Knocking that list down one at a time.  You love it. I love it.

Ever have any cooking blunders that ended up delicious?

Are you a fan of buffalo chicken anything?

I go nuts over the stuff.

Lunchspiration and Zumba Gear!

/ foodsweatandbeers / 6 Comments

After coming back from a long weekend, it’s always hard for me to get back into the swing of eating things.  My cupboards are usually bare, I did my best to empty out the fridge before we left, and I’m so exhausted that the idea of a long grocery trip is often beaten by the idea of a nap.  These past few days were no different.

I flew back to RDU on a slightly later flight than usual and arrived around 1:25, so was able to be back to work by 2pm.  Truly, the Southwest Airlines route from RDU to Philly and back is unbelievably easy, frequently very cheap/on sale, and never takes longer than 1.5 hours.  I can’t even talk about how convenient it’s made living 300+ miles away from my family.  But, as they’ve yet to add personal masseuses and white noise machines on the flight, I still find myself tuckered out after a day of traveling.  I managed to grab some of the “essentials” last night at the store:

Most. Random. Essentials. Ever.

Truly, though, I was just getting what was on sale as I knew, fairly soon, the changing of the sales would occur (as it does every Wednesday).  That left me with a still fairly bare cupboard.  Then, right before lunch, it hit me.

Flatout Wrap: Unwrapped

The Full Monty

  • Flatout Wrap (light Italian)
  • Egg scramble inside with: red pepper slices, sauteed spinach, salt and peppah
  • Reduced fat Sargento 4 cheese blend
  • Carrot (cut myself!)
  • Sabra Hummus from yesterday’s shopping trip

I’ve tried hummus of all kinds, Athenos, non-name brand, Trader Joes, Harris Teeter…. they don’t hold a candle to the creaminess of Sabra, and the rich nutty taste of this particular flavor (Roasted Pine Nut).  Now it’s gluten free, too, which doesn’t really effect THIS GIRL too much, but worth mentioning for everyone else out there!

I also got an awesome package in the mail….

Zumba Nation, baby!

A brand new Zumba shirt (and bracelet, not pictured!) from the ladies over at Zumba Goodness.  Big thanks to the girls, Sarah and Kasey, and congratulations to them for a year in the Zum-biz!!

Can’t wait until next Tuesday when I can rock it out at Zumba class at O2 Fitness (the new instructor KICKED MY ASS last week, so I’m ready for her to bring it again.)

Workout plans tonight are a little tough, as I’m on call from 5pm-9am tomorrow morning and have to be by my phone/a computer all night…. maybe that’ll give me some time to whip up a healthy meal and finally unpack my life as I’ve been living out of my suitcase lately.

How do you get inspiration for lunch time variety? I’ll be honest, I saw a tweet from FlatoutBread and another from Sabra Hummus  and it just hit me.

Do you have any gear particular to the workouts you do?  I have seen instructors rocking the official Les Mills gear, and I want the Body Attack shirts SO BAD. So if anyone else wants a 6’1″ blonde (who’s currently rocking quite the suntan) to model their Les Mills attire…. just gimme a call.  Or a tweet.

Back to work, overtime today to make up for my unbearable lateness of being yesterday.

(If you caught that pun, you win!!)