fitness

Ode to the Awkward

/ foodsweatandbeers / 15 Comments

This post is very near and dear to my heart.

On Tuesday evening, I went to my third Pure Barre class (to see what I thought about my first one, check out my Pure Barre Breakdown).  As I mentioned before, the class may not be means for the tall people, the people who aren’t flexible, or the people without rock hard abs. But it’s a workout to kick your butt. You’ll leave drenched in sweat (or dripping actively on the barre all throughout. It takes all kinds, right?)

Something that I couldn’t help but notice, though, is it’s also a workout for the fashionistas. When you head over to the Pure Barre website, you’ll be treated to images like this one:

And they look so happy, right? (source is Pure Barre site)

Not surprisingly, when I attended my first class, everyone that joined me in the class was wearing…. well, they were wearing this. And I don’t just mean the compression black leggings, the signature purebarre socks and the slim-fitting tank tops. I mean the stone-cold looks on their faces as they tucked their hips, squeezed their fannies, and extended their elbows. I felt like the first class, as well as the one I took on Tuesday, was an hour long photo shoot that we were all supposed to have dressed for.  For comfort reasons, I wore this:

What? Not appropriate for the class? You all don't want celebratory Irish kisses as you squeeze a small ball between your thighs?

I caught myself huffing, puffing, dripping, and grunting, as I do in all group fitness classes. I’ve spoken before on group fitness etiquette and, as a huge fan of group fitness classes, I wanted to write an ode, a thank you of sorts. Not to the classes themselves, but to the people who take them. The people who take them that may not be wearing the right outfit, the folks who give me high fives when I run past them, the ones who can’t kick up to their heads like a rockette and the ones who haven’t the foggiest idea what this whole “rhythm” is.

The one thing I noticed in fitness classes, namely Zumba, BodyJam, Sh’Bam or any class related to rhythm and matching your bodies to the sweet beats blasting from the sound system, is that I have no dancing skills in my body. While other people were trying out contemporary jazz classes at their local dance studios, I spent my time doing lunge suicides and practicing soccer kicks [to no avail, as I sucked and continue to suck at soccer].

I’m not saying that this makes me unique.

But it does make my “dancing” look a lot less like the moves on Dancing with the Stars and a lot more like a jerky, athletic seizure.

Dance move or volleyball block? Now you don't have to choose.

So here’s to us, ladies and gents. The ones who work it out in class despite the fact that our hips do, in fact, lie. They lie and pretend they’re Shakira’s hips and, for a few brief minutes, we can pretend they are.

Waka Waka, nice moves, lady. (click for source)

Here’s to the silent awkward majority. When we go to BodyJam or Sh’Bam and they ask us to arabesque, our poses look something like this:

Is this what you meant? No? Well, I'll just keep doing it.

We won’t be able to do a 480 spin midair while we’re perspiring and rocking out to some new Pitbull remix, but we will work just as hard as any of you who can. When instructors ask me to pony step, chances are they assume that my kicking is an attempt at squishing some spider on the gym floor. 99% of the time, it’s not.

There was the great spider invasion of the YMCA Zumbathon Against Prostate Cancer in 2004, but we’ll forget that ever happened.

As a big thank you to all my fellow awkward weirdos out there, I want to promise you something.  As many overpriced exercise classes I go to, I will always dress in part-neon colors, part inappropriate shirts. They might even have a picture of me on them.

Ok, it's hard to tell, but this is ACTUALLY a shirt I own with a picture of myself on it.

If you feel like flailing like a lunatic in a class, I won’t make fun of you. I will be right there, matching you flail for flail. Whatever.  We’re getting our fitness on, and we’re having a blast doing it.

I just wanted to say this for the sake of anyone who might be nervous to go to their first group fitness class. Every single person in that class was a newbie at one point, and if you’re not sure about it, just do it! Get out there, flail that body, shake it like a polaroid picture, and maybe one day our paths will cross.

Chances are, though, it’ll be as I high kick you in the face in the middle of BodyJam.

I apologize in advance, I still don’t know how to control these long legs of mine.

The Lighter Side of Zumba

/ foodsweatandbeers / 15 Comments

Hey there y’all!! Long time, no blog.

This weekend was jam-packed, and I even blogged a pinch about it in this week’s Six Pack Sunday: My Cousin’s Wedding. That being said, considering it was the longest time I’ve spent home in a looooong time. Monday, since I had off, I took advantage of the bonus day and staved off my flight until Tuesday morning. The cost? One exhausted Jordan.

Payoff? Phenomenal Sister Date!

See the resemblance? (I'm the taller one, ps.)

On the agenda?

Pancakes (banana chocolate chip… with sprinkles), Baking (Namely, Courtney’s Crackled Sugar Cookies), Zumba, Lunch at Moe’s, and FroYo. All before 4pm (game time for her volleyball game!)  It was daunting, especially after drinking all the beers during the weekend, but, with little Kiley by my side, I was ready for anything.

She's also a whiz with a whisk.

Up first? The cookies.

Toss those bad boys into the oven, now what?

Since they take about 12 minutes to cook, but we were already dressed for zumba, clearly we only had one option.

Girl's got ups.

Not much of a yogi-bear

Beautiful tree pose

This is the most flexible I've ever looked. Don't believe everything you see.

16 takes of each pose later, they were ready!!

Just in time for zumba!

All iced and ready for the team!

Fast forward to a trip to the YMCA. The 1pm Zumba class on a Monday is not something my schedule normally allows, so I jumped at the chance.  When we got there, we realized that wasn’t my standard Zumba class.  It was, in fact, a whole different ballgame.

The two of us probably brought the average age of the fitness room down about 26 years. While I’m used to the  college students from UNC and Duke, or the young professionals from the Research Triangle who dress in Lululemon, Nike, and Under Armour, the fashion in this class was outfitted in jeans (no joke), plaid shorts, and stirrup pants. We stuck out like two sore thumbs. Two sore thumbs that were about 6″ taller than most of the other women in the class. We’re tall, we’re gangly, and we have zero rhythm.

Clearly, we were meant to be in this class.

Well, we were given weird looks as we were flailing around, taking steps way longer than needed, and jumping up and down.  In fact, at one point, a woman leaned over to us and said “Man, whatever you’ve got going on in your shoes, I think I need it!”

Sweet moves, Ki!

Both of us are tall, lanky, and athletic. Surprisingly, that doesn’t actually translate to being a good dancer whatsoever. It mostly translated to us looking like we were illustrating plyometric drills instead of salsa and merengue steps.  But we got some laughs, we felt like spastic jellyfish, and we broke one heck of a sweat.

Glossy

And, even though I may not have any sexy Latin moves, I can, at times, drop it like it’s hot.

Drop it low

It was great to take a group fitness class and feel like a goof, instead of focusing solely on knocking out serious cardio. I even followed my own group fitness etiquette and made sure that, since I wasn’t sure of the moves this woman used, I hung out in the back.

Do you ever take classes just “for fun”?

I can’t say I regularly do, but it’s such a welcome to take a class with a friend (or, in this case, a friend sister HYBRID!) and be silly. I still felt like it was a killer workout, but that might’ve been all the laughter (good for the abs, I heard.)

Stay tuned for a wedding post in the near future!!

Group Fitness Etiquette

/ foodsweatandbeers / 14 Comments

Hellloooooo friends!

Even though it’s only Tuesday night, I already feel the weekend peeking around the corner.  Today was a little bit of a breeze, which I just loved. I worked on a different project at work which was both fun and exciting (like that hopeful feeling you get when you first start a year of school as a child, I love that feeling.) And then, I realized through the grapevine that it was, in fact, a very special day.

That day was National Taco Day.

Well, I really didn’t have much of a choice but to celebrate….

iDelicioso!

Bandido’s is my favorite Mexican spot of all time.  And, somehow, I managed to be lucky enough to live near two locations for the past 6 years.  We used to frequent the one in Chapel Hill every Thursday, me and my girlfriends Kinsley and Claire, and we called ourselves the Bandido’s babes. And I hadn’t been there since JUNE!  The splurge was totally worth it and included a black bean enchilada, a soft chicken taco (I ate about 2 bites of the tortilla, then just went for the fillings) and a side of black beans. Of course, everything was slathered in cheese and salsa.

Perfection.

In other news, I finally got back to Zumba today! And I was in an even better mood because I felt like I was rocking one of my favorite workout outfits.

All black everything.

In an attempt to show off my brightly colored bra, I also managed to call out the power of skeletor in the form of MY COLLARBONE!

Hey there, crazy collarbone. Thanks for coming out.

Fortunately, the collarbone went back inside shortly after and just in time for Zumba.  While in class, though, I got to thinking about Group Fitness Etiquette.  As a huge fan of group fitness classes (in particular, Les Mills classes, Zumba, and newly, Pure Barre!), I think about this a lot. I’ve been in amazing group fitness classes, and stuck in rooms where I felt like everyone was actively trying to kick me in the face [cough BODYCOMBAT cough]. But I like to think that I’ve picked up some pretty good bits of etiquette.

1. If you’re ever doing a move where you’re kicking or punching, LOOK where you’re going! No one came to the gym looking for a fight.

2. If you don’t know the moves, or choose to do moves different than the ones that the instructor is showing, don’t stand in the front of the class.

3. When taking classes like BodyJam or Zumba as an extremely talented dancer, showing off a little is okay. Re-enacting the hit film, Fame, is not. We get it. You got skills. Take them to a dance studio or some reality show, you’re making us feel bad.

4. Ok, I’ll hand it to some folks. If you’ve got the confidence to rock just a sports bra and shorts, more power to you. But tiny booty shorts and a barely-there braziere might not be the best fit for a group fitness class.  Especially one with lots of bending and stretching [crotch shots. nuff said.]

5. Do unto others. If someone slips and falls, don’t laugh. Help them up, offer assistance if it’s needed, get ice. Don’t just ignore them. There’s nothing like slipping on the ground mid class and almost getting trampled because no one has stopped (sidenote: I’ve done this no less than 3 times).

6. Have fun. It’s so sad to see folks who look miserable, so if there is anything that can get you hyped up, it’s probably some exercise.  Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands (or anyone else.)

What are your favorite bits and pieces of group fitness etiquette?

Or… if you’re a runner, what’re some pieces of runners etiquette?

Reebok Easy Tone Shoe Scandal

/ foodsweatandbeers / 7 Comments

Hey there, y’all!!

I’m SO happy it’s Thursday! When I went to UNC, my favorite day of the week was Thursday because that was the day that, guaranteed, I hung out with all my friends. And now, as a grown lady, I LOVE Thursdays just as much (mostly for the same reason).  The glass night meetup that I host with the Tri Beer Meetup group has introduced me to so many new friends, and allowed me to hang out with friends that I’m already close to.  It’s my favorite.

Chilling at the Rock

Oh, I also switched my alarm on my phone (which wakes me up every morning) to a harp.  I now feel like I’m woken up every morning by an angel nudging me in the body.

It’s heavenly (ooooooh snap get it?!)

One thing I didn’t love about waking up this morning was the slight tickle in my throat.  Luckily, I had something to combat that in the office fridge.

Fiber and OJ: Just what the Doctor ordered

My throat still has a bit of an itch, but nothing a vitamin C and some zinc can’t blast away (I hope!!)

In other news, I’m sure I’m not the only one who’s been watching this as it unfolds, but how about that $25 million settlement that Reebok has to pay all the folks that bought their “EasyTone” shoes hoping that the pounds would fly off as they continued their day to day life?  (If you haven’t seen this, check out the Federal Trade Commission’s writeup or the Huffington Post piece for details.)

I have to admit, when these shoes came out onto the market, I was initially skeptical.  But mostly on a fashion base… and an “I hate these commercials…. so very very much” base.

If this is the future of footwear, send me back to Terra Nova, thx. (click for Source)

What, this ol' thing? I always wear this working out. (click for Source)

But, as I saw them dropping off the shelves and into folks’ shopping bags, I wondered “could there possibly be any reality to this idea?

So you just… do what you normally do…. but wear different shoes…. and you get fit. Hmmm….”

Turns out, all that skepticism was well founded.

While I was pretty certain I wouldn’t be able to just pick up a pair of shoes and wear them then look magically like Helena Christensen, now there’s SCIENCE to back me up.

You can never.... you will never.... But buy these shoes if you'd like to fool yourself!

According to NYDailyNews.com,

The FTC said that Reebok should never have claimed in its print and television ads that its shoes “lead to 28% more strength and tone in the buttock muscles” and “11% more strength and tone in the calf muscles than regular walking shoes.”

The agency threw the hammer, saying that the company’s claims that its use of charts and statistics led consumers to believe that their shoes, priced at $80 to $100, were superior to traditional sneakers.

So, if you bought a pair of these bad boys (or several pairs), and you’d like to get a piece of that sweet $25 million settlement pie (oh, and a refund for your shoes that don’t do anything) check out the FTC Refund Request form. No one deserves to be hoodwinked and not get their money back.

I think my favorite thing that came out of this whole debacle, though, were the Nike ads that responded to these shoes.

(click for source)

Thanks to Erin for posting the picture!

This ad says:

The Ultimate Quick Fix. The Nike Trainer One is not a magical toning shoe. It’s a training shoe. Its DiamondFLX technology activates your muscles to work how they’re supposed to, giving you faster results from all those squats, lunges and classes that you do. So you get fit faster. This shoe works if you do.

There’s no such thing as a shoe that can work out for you (as much as I wish that every day as I untie my sneakers after a long workout and let the proverbial “dogs” out).  You’re the one who laces them up, ties them, and what you do with those sneakers is up to you.

Did you ever try to EasyTone shoes (or any ones like them)? What were they like?

What’s one diet or fitness fad that you’ve tried that failed?

I once tried to do a “cleanse” for a few days…. and it lasted all of about a single day. The flavors were bland, my tummy felt empty, and I ended up eating more after I officially “quit” than I would’ve otherwise.  No bueno.

Pure Barre: A Breakdown (by a First Timer)

/ foodsweatandbeers / 38 Comments

Good morning folks!

You’re probably here because you’re interested in this:

(Click for source)

Yup, I tried my very first Pure Barre class yesterday!!

Pure Barre in Chapel Hill, NC recently had a Groupon-esque deal through OurLocalDeal based in Chapel Hill, Carrboro, and Orange County in general. For $36, I got 4 Pure Barre classes and, after asking around, this is one heck of a deal!!

I’ve been looking for a new exercise method to get me excited about working out again. Well… look no further.  I look excited, right?

Excited, nervous, they’re all the same.

Ok, I’ll shoot you straight: I was actually totally nervous! I’d go so far as to say there were butterflies in my tummy. After reading an INTENSE review of Pure Barre from Lauren of Raw is Sexy, I was ready for the worst. I walked in the studio, accompanied by my buddy, Anne, and, as expected, the studio entrance was chock-full of Lululemon attire for sale, as well as some fancy shmancy Pure Barre socks.  Luckily, I brought my own.

This little piggy went to Pure Barre

I was honestly more nervous, initially, as to what to wear than anything else. Luckily, my ToeSox have little grippy dots on the bottom that are perfect for not slipping and sliding, considering the floor is carpet!!  For some reason, I definitely wasn’t expecting that.

As for what else to wear:

  • Most women were rocking yoga pants, with the occasional legging/crop legging mixed in there (I went for the crop legging). I would NOT recommend wearing shorts, as they could ride up during the seated portion
  • Tank top/tshirt that breathes. You’re going to be sweating a lot, don’t make it worse by over-dressing. Again, I’d recommend a longer length, as there are portions that could lead to riding up.
  • Socks – Grippy dots are helpful, if you’ve got em or have access to them

My instructor asked us to grab some equipment, and I picked up what I needed.

All the Accoutrements for a Pure Barre class!

What you need:

  • Resistance band
  • Mat
  • Ball
  • Weights (2lb set and 3lb set…. but I only ended up using the 2lbs!!)
What I wish I’d brought:
  • Water bottle
  • Towel
  • Another towel (seriously, I was drenched in sweat)
But I managed to make due.
 
The class started out promptly (which I LOVED) and, honestly, the music was much less irritating than most workout classes I’ve taken part of (like, for instance, the BodyPump track featuring none other than…. Nickelback. Blech.)  Within the initial five minutes, I was sweating.
Within the first set of pushups, I was straining.
After the first set of squats at the barre, I was burning.
Not just a little burn.  A burn that felt like the insides of my thighs were literally being hit with a cold blue flame.
We started with some small weight lifting and a few leg actions that were very reminiscent of that time I hated tried pilates. We did pushups, we straightened our legs, and, without fail, I was the first person who was approached by the instructor who fixed my form.

You want me to do what with my butt?

There was a lot to think about, much like pilates. You were tucking your hips in, you were straightening your leg, flexing your foot, pointing your toes, and squeezing balls between your legs (in the least sexual way possible). Despite all the well-dressed ladies looking fierce in their form fitting Lulu gear, I’ll admit, there was NOTHING about this class that looked sexy. That’s not to say that the women didn’t all look gorgeous. But when they’re drenched in sweat, standing on their tiptoes, thrusting their hips back and forth, it’s a lot less sexy than you’d think (who bets someone finds my blog in the future searching “Lulu hip thrust”?)

My thighs and butt definitely felt the most worked out, with my abs feeling the least. The thigh set at the bar was AMAZING! Literal burning, like Icy Hot minus the sexy rubbing that goes on beforehand. Just Pure Burn. The portions where we were squatting and on our tiptoes, working in tiny little thrusts and tucks, I felt like my legs were about to reject the rest of my body and walk away.

They didn’t.

I think, however, I have figured out why the abs weren’t getting their full workout.

Oh, don’t mind me, giant wooden bar. Just trying to workout.

An entire ab set was supposed to be set with us sitting against the wall, and your head/back against the wall. Only, when you’re 6’1″ with a torso that goes on for days, well…. apparently the studio wasn’t ready for that.

My head was literally jammed against the wood of the bar and I couldn’t even turn it straight. It was…. ridiculous. Anne looked over at me and chuckled as I strained to turn and face the instructor (which required a bit of bobbing/weaving around the wood.) It was hilarious, it was distracting, and it was REALLY difficult to adjust accordingly.

Oh well, I guess there aren’t too many tall ballerinas, right?

The tail end of the class focused on…. our tail end.  Lots of booty work including lifts and bridges that pushed the burn out to the last moment of class.  I felt worked the entire time. There were very few breaks, very little arm work, and LOADS of sweat (I think my perspiration may have left watermarks on the bar.)  I felt worked out the whole time.  I feel like the lifting at the beginning was kind of silly and put in there just to make use of those fancy looking weights.  However, the aspect of the ball was CRUCIAL and I think a core part of this Pure Barre method.  The resistance band was best for stretching.

My fanny is sore, my thighs still feel like there’s some creep who’s lighting small fires on them now and then, and I honestly can’t even wait to go back.

Pure Barre Virgin, NO MORE!

What’s been an exercise that’s gotten you excited lately?

Have you ever tried Pure Barre? If so, what do you think? If not, would you want to?

Kick in the Pants

/ foodsweatandbeers / 15 Comments

Oh whew, made it to the end of Monday.  As I write this, I’m kicking back with my main man, Jason Segel, and the rest of the cast of How I Met Your Mother (one of my favorite Fall tv shows, it’s totally living up to my expectations). Also on Mondays: Gossip Girl, Cake Boss, Hart of Dixie, oi vay.

After I left work, and a weekend of overindulgence, I realized that I needed a little bit of a kick in the pants. See, despite my pipe dreams of Shredding for the Wedding (of my cousin in two weekends!!) and a fairly successful first part of the Jillian Michael’s 30 Day Shred, I soon realized that the reason I was able to lose over 40 lbs when I initially started going to the gym was just that: I was going to the gym.

While I loved the ability of having a little personal workout studio in my apartment, you know what else is in my apartment?

  • My foods
  • My couch
  • My bed
  • My TV
All of those things, while wonderful, are a not exactly conducive to me sticking with my self-imposed discipline.
Also, while I felt like a PRO at the old Weight Watchers, this new Weight Watchers Plus is confusing and different (well, maybe not, but I’m feeling a little more mentally taxed than usual) and not what I’m good at.  When I stepped on the scale, which was showing a notably higher number than the last time I’d looked at it (weeks ago). Honestly, I just needed to get back to my roots
Those roots included 33 minutes on the cross trainer elliptical (which is like a hybrid of elliptical, stair stepper, and arc trainer) and about 30 minutes on the Precor elliptical.

There's that sweat I know and love

There’s something about getting in a gym, the energy is contagious. I felt like I could go forever but, by the time I had burned an alleged 750 calories, I sweatily drove over to the grocery store to pick up some essentials.

First on my list (since it’s on special at Harris Teeter this week for $0.99/lb!): Spaghetti Squash.

I also grabbed some spinach, mozzarella cheese, apples, cottage cheese (WHAT?! more on that soon, once I try it!), and so many steamed vegetables you could throw a stick at them (please, don’t).

By the time I got home, I was much too tired to even contemplate a full 30-45 minute roasting of the squash, but it’s all I wanted.  Enter: Sarah from Sarah Snacks!

Her microwaving spaghetti squash method worked a charm! I cut it across, not lengthwise as usual, and it cooked completely in 10 minutes!!

Check out those long strands!!

Once it was cooled off, I scooped half into a tupperware for a Tuesday lunch, and tended to the other half in a big ol’ bowl.

I added some DELECTABLE Boar’s Head pepperoni, crushed red peppers, mozzarella cheese, sauteed spinach and several leaves from the remnants of my basil plant (which got hit pretty hard during last week’s storm).

Poor little branches, they didn't stand a chance

I’m so so elated that spaghetti squash is in season again!!

This one time, I lived in Italy for a month, and I think I burned out on pasta so much that spaghetti squash is the first “pasta” like replacement that I love like I used to love the carby noodles!

In the not-too-distant future, I’m hoping to try out the Mexi Spaghetti Squash in the style of Shanna. Always down to diversify my dinner items.

Do you like spaghetti squash? What’s your favorite way of cooking/eating it?

Live Tweeting: 30 Day Shred – Level 1

/ foodsweatandbeers / 30 Comments

Oh my goodness.

I’m 80% sure I’m about to die.

After 10 days of the 30 Day Shred – Level 1, I was feeling pretty badass.  Then…. Level 2. I’m floored with the difference between the two.  As I mentioned, I’m shredding for the wedding (of my cousin)  so it’s a pretty big deal.

Deep breaths. (click for source)

I’ve been waiting to write this post since Day 1, Level 1.  Every day that I meet with my girls, Jillian, Anita, and Natalie, I have a little conversation. Sure, it’s mostly one sided. But I wanted to share it with you all. Since the fun times at the Healthy Living Summit, when I realized the joy of live tweeting from a conference, I’ve thought about how I could share that fun with each person that reads my blog.  Here’s my chance.

Ladies and gentlemen, I present:

Live Tweeting: 30 Day Shred – Level 1

The cast?

Jillian: Mistress of Shedding

Twitter Handle: Jshred

“Take It Easy” Anita

Twitter handle: EasyA

“Billy Badass” Natalie

Twitter handle: NatDawg

Jordan “Can these be my handweights?” Price

Twitter handle: foodsweatnbeers

Let us begin:

foodsweatnbeers: oh, neat, ok, we’re just strolling in here, all relaxed. This shouldn’t be too bad.

foodsweatnbeers: Hey Jillian, thanks for introducing yourself….

foodsweatnbeers: I hate that she calls these women “my two best girls.” I’m already sick of her voice.

Jshred: Well, they are my best girls.  AREN’T YOU, LADIES?

Natdawg: Yeah, J. We’re your best girls.

EasyA: #terrrified

foodsweatnbeers: I’m probably tough enough to follow @Natdawg. I got this. Warmup time!

Jshred: Big Movement. Don’t be static.

EasyA: I’d like to take this time to let everyone know that I will spend the next 20 mins flexing my abs.

Flexing is FUN! (click for source)

foodsweatnbeers: Great. Thanks, Anita.

EasyA: I’ll also be more flexible than you, Jillian, and Natalie. K?

foodsweatnbeers: w/e. I’m trying to windmill over here.

Jshred: I just don’t want anyone to get injured. That’s why we’ll be doing infinite jumping jacks.

foodsweatnbeers: sure. that makes sense. you’re approximately a doctor.  Hip circles always remind me of spongebob.

Bring it arounnnnnd town. (click for source)

Jshred: SHUT UP AND JUMP JACKS WITH ME!

foodsweatnbeers: oh no. Pushups. Just try to do at least 8 with Natalie.

EasyA: What’s that supposed to mean?

NatDawg: Get on my level.

foodsweatnbeers: I’m pretty sure I could squat forever. Those pushups were tough but I think I feel good about this.

NatDawg: Well, if you’re so tough: Get. On. My. Level. Literally.

foodsweatnbeers: Can’t squat that low. Bad knees. #sorryimnotsorry

Jshred: pushup time, b*tches.

foodsweatnbeers: (after 2 toe pushups) I HAVE NO ARMS! THEY’RE FALLING OFF RIGHT NOW!

JShred: Just don’t phone this in, Jordan.

foodsweatnbeers: Wait. Was that an option? Is there a number I can call?

EasyA: Squats are fun when you don’t do them!

foodsweatnbeers: 2 minutes of cardio? I do BodyAttack on the regular. What is this, a joke?

(after 30 more jumping jacks and half a minute of jump rope)

foodsweatnbeers: What was I thinking?! I HAVE NO FITNESS! Hey, @NatDawg, have you ever really jumproped in your life?

NatDawg: Nope. I just assume that it requires you to swing your arms around uncontrollably, right?

Is this jumproping?

foodsweatnbeers: #panting

Jshred: (Some sort of inspiration BS. At this point, I’ve stopped listening.)

foodsweatnbeers: Ab time. Basic crunches. Woo!

EasyA: HEY! Everyone! Come see how good I look!! Do you like my ribs?

foodsweatnbeers: (under my breath) Definitely not.

NatDawg: Some of us are focusing on exercise, not belly baring shirts, Anita.

EasyA: Wait. So you don’t like my ribs?

JShred: Circuit 2! Grab those weights!

foodsweatnbeers: Oooh neat, a row. so glad this isn’t a pushup.

JShred: What I really like is that no one is phoning this in.

foodsweatnbeers: You’re saying it again. #nonsensicalphrases

Jshred: I’d like everyone to look at how tough Natalie is. She goes deep and lunges hard. AIM TO BE @NATDAWG!

foodsweatnbeers: Hey! @NatDawg! I SAW THAT!! BUSTED!

****REAL TALK: Everyone, in circuit two, after Jillian just spends a minute bragging about her prodigy, Natalie, they pan over to Anita. Natalie takes this time to NOT LUNGE! When I saw this, I had a rage blackout. 

I WILL SWORD YOU RIGHT IN THE BODY!

NatDawg, you’re just as weak as the rest of us.****

foodsweatnbeers: @EasyA, are you flexing right now?

EasyA: (through gritted teeth) No….. er… my abs always look like this.

foodsweatnbeers: oh. Must be nice.

NatDawg: When I grin like this, do I look like a possessed lunatic?

Demon or workout inspiration? Now you don’t have to choose.

All: No… definitely not. It’s…. cute. #sarcasm

foodsweatnbeers: (mentally) I wonder what kinds of faces Jillian makes when she’s having sex. If they’re anything like this…. #poorsexpartners

You like that? (click for source)

Jshred: Are you thinking and not doing butt kicks?!

foodsweatnbeers: No, ma’am. (Kicks butt, NatDawg style). Oooh, punching! This is kind of like BodyCombat!

JShred: No, no, this is a completely original exercise I made up.

EasyA: Hey! All! It’s Ab-time! Check out these ribs!!

NatDawg: I’m so glad I wore a shirt.

EasyA: I accidentally forgot mine.

foodsweatnbeers: Yeah, right. #accidentally?

JShred: Circuit 3 time! FOCUS!

foodsweatnbeers: I love Chest Flies so much.

JShred: Little do you know what I’ve got in store for you.

foodsweatnbeers: OH MY GOD! Anterior raises will be the end of me…. Tell my mother I love her, I’m pretty sure I’m dying.

It’s been real, Mom.

NatDawg: Sometimes, when I’m taking a nap, I wake up and I’m sleep-side lunging with anterior raises.

foodsweatnbeers: Ok, Natalie, we get it. You’re in shape.

NatDawg: What? Oh, sorry, I was looking at my delts in the mirror.

Yeah.

foodsweatnbeers: NM.

JShred: You guys like jumping jacks, right?

foodsweatnbeers: Oooh! yeah! My calves are craving some further abuse!

EasyA: When I get in a fight, I’ll know how to punch from this video!

NatDawg: If that poor girl ever got in a fight, she’d snap like a twig.

EasyA: Jump ropes are fun!

foodsweatnbeers: #eyeroll

JShred: Bicycle crunches are named that by their inventor, William James Bicycle Esq.

foodsweatnbeers: Do you have a citation for that fact?

JShred: er…. quick! Look at @EasyA’s ribs!

Looking good, Anita! (click for source)

foodsweatnbeers: Ugh, whatever.

At this point, I normally push through those damn bicycle crunches, stretch on my own, and curse Anita for being a silly looking ninny.

Hope you enjoyed joining me for a quality workout.  Now, if you’ll excuse me, I have an exorcism to attend.

I will eat your heart.

foodsweatnbeers:

Salutation Nation 2011: Durham, NC

/ foodsweatandbeers / 8 Comments

Happy Sunday, Yogi Bears!!

As I tweeted bright and early, yesterday morning:

I was lucky enough to spend the day before 9/11 in a most peaceful setting, and that setting was at the infamous Durham Bull’s Athletic Park during Salutation Nation, a never ending ommmmmm!

Bright and early, I drove into downtown Durham, NC to park and head over to join my fellow Yogis for some Salutation Nation.

Described by Lululemon, Salutation Nation is:

· An annual, international day of yoga
· Complimentary
· Open to all levels
· Led by local yoga ambassadors
· In the Triangle, led by Jill Sockman (Raleigh), Christine Wall (Durham), Tina Ventrella (Cary), and Lori Burgwyn (Chapel Hill).

Invited by my friend Patty, we were pretty sure that the yoga was going to be a class perfect for a newbie like myself. I think that I’ve been to about 5-7 yoga classes before this but hey, outdoor yoga, why the heck not?!

I wasn’t sure if I was definitely going to the right place. Then, I saw this in front of me.

Oh, wait, definitely in the right direction.

I parked and headed over to my first true visit to the Durham Bulls Athletic Park. Only I never thought I’d be going to do yoga….

Take me out to the ballpark!

A little early for beer, even for me.

The event started at 9 am, so I wanted to make sure I was there to get a good spot.

All set up, and ready for action!

Good spots were at a premium, as some folks came with giant crews of fellow yogis!

BYOC(rew)

I’ll admit, I may have talked a little smack re: my past experiences with yoga not being very enjoyable or, very hardcore, and the fellow next to me was getting a little sassy. I mentioned that it was very rare that I ever had broken a sweat in a yoga class.

“Clearly, she hasn’t been to any of my yoga classes.”

Clearly.

The Lulus, as I’ll affectionately call them, were the lululemon gals and instructors who were in the front of the crowd with loudspeakers blaring. They got us all organized and ready to pose.

Little Lu-whos!

The first instructor had a pretty wordy intro during which we were supposed to find a partner. Well, I guess the karma gods of yoga got back at me by making sure that I was one of the only single gals in the crowd.

Awkward.

Luckily, a dear woman, Martha, scampered over and was my yogi-buddy, joining me on my mat to share an experience pairing our breath together as we were all told the point of Salutation Nation was for all of us to realize we’re brothers and sisters on this planet. It was a nice way to start the practice.

I was thankful for my Toe Sox initially, as the morning dew left me a little slippery.

Slipping is a no-no for this balanceless yogi.

I’ll admit, while I loved doing yoga outdoors, maybe more than I have in any other environment, the North Carolina early autumn quickly heated up.  Definitely got rid of those sox a little early in the game.

The poses were challenging, and although several women and men confessed to having never been to a yoga class in their lives, the instructors went through them very fast and, most of the time, without explanation.

Thankfully, Mr. Sassy Yoga Instructor was right next to me, and he knew everything from Warrior Two to Happy Baby.’

He looked exactly like this. (Click for Source)

I definitely broke a sweat in this 1.5 hour practice, and REALLY stretched out. I held poses longer than I have in the past, my triceps are super sore today, and the sun beat down on me reminding me that, yes, I was out in the elements, being one with nature.

It was pretty fantastic to wear sunglasses during yoga, it was great to hear “Oms” vibrating through the ballpark, and the attitude of everyone was great. We even enjoyed a moment of careful thought about those affected by 9/11, which meant a lot to me, to just relax and think and be both alone and together in my thoughts.

It’s events like these that remind me why I love being part of a community like the Triangle, and Durham more specifically. Afterwards, we headed over to the Durham Farmer’s Market for pizza from Pie Pushers and muffins from Scratch Bakery. It was the perfect way to start my weekend, and the best way to be part of an amazing community event.

Oh, and I got to tree pose with Wool E. Bull.

So flexible, that Bull.

Did you participate in Salutation Nation anywhere near you? 

Have you ever done yoga outdoors?

 

 

Shiny Happy Person

/ foodsweatandbeers / 5 Comments

Good evening, y’all!

Today was just one of those days.

You know the ones...

The kind of day where it seemed like everyone was a little bit on edge. Where my mind felt like it was going a mile a minute (and none of those miles were in the right direction). The kind of day where a little bit of annoyance goes a long way.  I’d been waiting anxiously for this darned cable to come in via Best Buy delivery (as I’d ordered it on sale, and just wanted my darn TV to do something.)

When I ventured after work, I was sort of in grouchy spirits already, but when the guy couldn’t find my cable, I went from irritated to straight rage.

No, not stage, rage. GET IN THE GAME, JORDAN!

After pacing back and forth in the tiny roped off waiting area, the fellow comes out with a refurbished cable, which I really didn’t think was what I ordered. But it was very cheap, it looked good, and I have heard success stories with friends who purchased refurbished goods from BB. So whatever, I sucked it up. I left Best Buy with my grouchy pants on (which is a sacrilege in and of itself, as it’s no pants Wednesday!)

I got home, wolfed about an half a (Family Size) box of reduced fat Wheat Thins (what’s your anti-drug?) and set up the TV. Man, if this bad boy didn’t work, the day would have gone to hell.

But wait.

Hope?

Not the best picture, but wanted to brag about what I was watching, clearly.

I felt pretty great about the fact that I’d hooked up my TV totally on my own (well…. really, I just matched two HDMI cables where they needed to go) but couldn’t help but feel a lot like Billy Madison when he rocked that spelling bee by spelling C-O-U-C-H.

I'M THE SMARTEST (WO)MAN ALIVE!!

After that, I was feeling in the zone. I had another adversary to face. Jillian Michaels and the 7th of her 30 Days of Shredding. PS thanks so much for all your support re: my shedding and Weight Watchers plan!! I feel even more steeled in my resolve to rock out this plan and look like a super glam rockstar at my cousin’s wedding.

Girls don't sweat, we glisten. Ok, that's a lie. I sweat a LOT!

Afterwards, I felt like I was on cloud nine. I instantly became one of those shiny happy people that you HATE seeing in the gym. Only, lucky for me, I was in my apartment, so I hoarded all that shininess to myself. Oh, and the internet.

I rewarded myself with a delicious dinner, featuring the last of that Mellow Mushroom free pizza!

'za, quinoa, all FREE!

I’m still riding that birthday freebie train, only these freebies were courtesy of swag and random Facebook signups. The best food, IMHO, is ALWAYS the free kind. It just tastes that much better.

Well, I’m off to ride this shiny happy wave into the rest of the night, hitting the sack early for the sake of an early day at work. And, hopefully, a much shinier day.

What can turn your mood right around?

Shredding for the Wedding

/ foodsweatandbeers / 21 Comments

Hey there friends!  Today’s a glorious Wednesday and you know how much I love Wednesdays! The Changing of the Sales was celebrated in full force this morning and, of course, my favorite: No-Pants Wednesday is currently being celebrated!

Wednesday, pantsless Wednesday!

I should also explain the other reason that I love to come home for lunches.

Oh, hey Vitamin D! (that's the one you get from the Sun, right?)

I just love to come home and open the sliding glass door and enjoy the sun, even briefly, during the day. While I love my job, I’m unfortunate enough to be the proud owner of one of the only windowless offices in the building. Drats.

Oh well, I also got my fair share of other tasty vitamins in the form of this tasty Mexican salad.

Spinach, black beans, tomato, green peppers, cheese, salsa, and chia seeds!

With a dessert of half a slice of the small cheese pizza from Mellow Mushroom last night (there’s still time, if you live near a MM, to get a coupon for a free small cheese pizza with purchase of a drink. Trying to spread that freebie love, even if it’s not your birthday!)

But now, tasty treats aside, time for some focus.

Shredding for the Wedding

I’ll lead into this section by saying that, if you aren’t aware, since March 2010 I’ve lost approximately 40 lbs. I’m incredibly proud of my progress and, for the most part, very happy with my body. That being said, the past few months have been full of lots of travel, lots of  fun and, going hand in hand with those two, lots of food. Visits home, birthday freebies, weddings, holidays,and all that jazz, quickly resulted in a little bit more cushion on my body than I’m fond of. Enter: Jillian.

Shred-master

After reading past folks reviews of the program (such as Meghann from Meals and Miles) and having started it (briefly) at the beginning of the year, I think I need something to whip my booty back into fighting shape. For the past 8 days, I’ve shredded 6 of them (one day was an “off” day and another I did Zumba for an hour). Though I haven’t noticed much of a change physically, I think it’s mostly because what I’ve been doing in my living room hasn’t been supported by what I do in the kitchen (or restaurant…. or at the tailgate). Here’s where the big change comes in.

My cousin’s wedding is the first full weekend of October (read: Columbus Day weekend. Mark your calendars, that’s a holiday, folks!)

I credit the first 20 lbs of my weight loss entirely to Weight Watchers.  When I got to a point I felt good at, I laid off and just rested on my laurels and the knowledge I had about what was good for me and what was not good for me. But with this whole “craft beer” thing becoming a super fun part of my life, and wanting to enjoy myself and wear the clothes I want to wear at my cousin’s big weekend, I’d like to kick the last 10 lbs that have been weighing me down (literally).

Starting tomorrow, I’ll start following the Weight Watchers plan again. I won’t be quite as strict as I was in the past, but I wanna rid my home of all the junk food that’s been lingering around and focus on what got me to where I am in the first place.

Know it, live it, love it.

I’m stoked to be shredding with some of my favorite fellow bloggers (like Jessica, Carly, Sadie, and Holly)  , and I’ll be tweeting along the way. The Weight Watchers thing, well, I’m hoping that’ll come back to me like riding a bike.

But on that note, it’s back to work.  No more slices of pizza as a lunch dessert (it was tiny, though, I promise) and it’s time to get back to my roots. Goodbye sunshine, see you later comfy pantsless time, and ta ta to y’all. At least until later tonight.

Have you ever followed a 30 day (or 60 or 90) day program? What’d you think?

How about Weight Watchers or some other type of diet?

OR for folks who haven’t ever tried either of them, what’s the craziest thing you’ve ever had for a dessert?