The Wrong Side of the Bed

August 9, 2011August 9, 2011 / foodsweatandbeers / 15 Comments

Good evening friends! You made it through Tuesday, congratulations! I made it too, but barely!

See, the thing is…. this morning I woke up on the wrong side of the bed.

This was my bed setup my Junior year of college.... Neon room? Heck yes. Half consumed bottle of Riesling on the desk? Duh.

See, I didn’t get to sleep until late last night, my own fault, I know. But when I woke up extra early this morning…. I was really off my game. The result? A grouchy girl.

RAWR!!

Every single thing seemed to annoy me.

Forgot cheese for my salad? Anger.

My emails at work coming in slow? Fury.

This driver’s park job?

WHO DOES THAT?!

Rage blackout.

I knew it was a problem when not even my perfect salad from lunchtime was making me feel better. So I took matters into my own hands, and spent the rest of the day trying to do all my favorite things that make me happy.

I dropped some packages off at the post office which, coincidentally, was right next to my favorite frozen yogurt spot, Tutti Frutti. I mean, no harm in stopping by, seeing how long the line was, right?

Completely. Totally. Empty.

Well, at that point, what option did I have, really?

My little day-changer!

Yup. A mini-cup (about $2.30 worth of froyo) did the trick. And then, after work, my favorite zumba class and instructor! It was killer, sweat pouring all over.

And an ab track thrown in at the end! Well-rounded, she definitely is.

And then, for dinner, my favorite method of cooking fish:

Blackened Cod, complete with Cajun Seasoning!

I used a buttload of the McCormick Perfect Pinch Cajun Seasoning which I’ve been putting on everything lately. It has cayenne, thyme, garlic, salt, and paprika in it all in one dash! I paired my piece with half a bag of steamed broccoli and cauliflower and Ry and I split a few fancy beers he got in a birthday pack. None really worth noting, though, but I’m sure I’ll find one soon to write about in a review.

Basically, after watching an episode of Alphas (my newest favorite Sy Fy show) and splitting some Haribo gummy bears for dessert, I’m feeling a lot better. In fact, I might even hit the hay early tonight…. but I’ll make sure I get to sleep on the right side (which, for me, happens to be the left side of the bed.)

What do you do when you’re having a lousy day to get your spirits back up?

How do you sleep in bed? On your side? On your stomach? On which side of the bed?

Garmin FR60: The Perfect HRM for an Everything Exerciser

August 9, 2011 / foodsweatandbeers / 6 Comments

Good morning y’all!!

After confessing to my Secret Snack Hoarding yesterday, I felt as though a weight had been lifted off my chest. To combat that newfound lightness, it only made sense to talk about something else that goes on my chest! (well, at least partially).

The Garmin FR60: The Little HRM That Changed Everything

I actually was lucky enough to win this bad boy last September from a blog…. that I don’t even remember, because last September I spent most of my time on my Tumblr blog CaseInPoints, and didn’t understand these crazy “wordpress” blogs… Oh, how naive and young I was (says the word-presser of like, 66 days).

Anyway, I had been jonesing and lusting after these so-called “HRMs” for a while before I was lucky enough to win one, and thought they were only for hardcore runners. I saw the giant 310XTs of Triathletes and the 305‘s of racers, and thought “I don’t run… I don’t bike…. But I wanna know.”

I wanted to know:

The length of my exercise
My average heart rate during different classes like BodyPump (or Pilates…. where I think my heart actually just stopped beating and took a nap.)
How many calories I truly was burning

I noticed a lot of variety when I used machines like ellipticals, and had no clue what I was burning in a group fitness room. It was very important to me, when I was deeply engrossed in my weight loss journey, to know exact numbers, and I hated not knowing. But that all changed.

BEHOLD! My first tracked workout!! (from September of last year, wow!)

What you see is what I normally post regarding my workout. That is a graph track of my HR throughout the near-hour of class, featuring the average HR on the left as well as the Max HR. You can also change what type of workout you did on the top left, but I didn’t really utilize that option. I did all this on Garmin Connect which I set up when I first received the FR60.

The Whole Kitten Caboodle

These are the three pieces that I use to track and upload my exercise. These are the only three pieces of my package that I received (other than the online program) that matter to me, FR60 wise.

The Wiggity Watch (and my attractive left wrist.)

This is the piece I look at the most, the watch. I was lucky enough to win a cute purple one, which is great because purple’s my second favorite color (after green.) I heard this HRM is water resistant, but have never tested it. One thing to note is the FR60 is NOT GPS-enabled. If you’re looking for a HRM that is, you may have to look into spending a few more doll-hairs. On the Garmin Website, you can buy the FR60 package for about $200 and that includes a foot pod (which is an accelerometer, better suited for runners I think.) But my package just came with the three pieces (no pod.) Just to get what I got, though, it runs about $129. The watch is smaller than the big’uns I’ve seen others wear and honestly, I’ve worn it as a watch before (not with anything nice, but out and about definitely.) It’s also very comfortable to wear and doesn’t slip, even at my sweatiest.

I'm with the Band!

The band that goes around my chest has only ever bothered me a few times, once I realized that you can NOT have it set too loose on your body (or else you’ll be adjusting it more than a strapless bra at your cousin’s wedding.) Every now and then, when I’m doing ab work on my back, I’ll have to shift so that the adjustable part doesn’t sit on my spine. Other than that, it’s great. You can wash it with soap and water (and even throw the removable strap into the wash) and it fits so nicely that most of the time, I forget it’s there.

Sneaky little bugger

It’s the ANT stick, though, that puts it all together. Your link to Garmin Connect, and the only way you can pull your data from your device! Once, I lost this. It’s very small, the size of any jump drive, and I absentmindedly didn’t put it in it’s little trunk next to my bed…. never saw it again.

I caved and bought a new one on ebay for about 15 bucks (they normally sell, separately, for $50!!), because I just couldn’t deal with not knowing.

And now…. you know!!

Also, I have a feeling that, if I wanted, I could use even more functions on this bad boy but honestly…. it gets all the jobs done that I need. As a gym rat, but not much of a runner, this is great for me AND if I wanted to become a runner, I get a foot pod and VOILA it’s set for that!

Do you have any questions about the FR60? Thinking about getting a HRM? I’m an open book!!

Do you have a HRM that you love? Which one? (I always like to stay hip on the HRM knowledge)

Pilates: A Play by Play Breakdown

August 8, 2011August 8, 2011 / foodsweatandbeers / 16 Comments

Hey all, and happiest of Mondays!

I’m not a huge fan of Mondays, especially after an excellent weekend (Beer, Bourbon, and BBQ on Friday, so much fun and celebrations on Saturday and Sunday). If it has to be Monday, though, at least it can be a Monday featuring a delicious Fajita Salad!

Leftovers: A delicacy

I took the leftovers of my On the Border fajita meal and made a salad with all these goodies:

Spinach base
cheese
salsa
reheated Fajita fixins (onions, peppers, eggplant, zucchini, yellow squash, and chicken)
Tomato

It was fantastic. I chased it with a chocolate Vita Top with a bit of marshmallow fluff (trying to recreate a s’more flavor… decent).

But honestly…. that’s not the point of this post. This post is about Pilates. Before, I did a Play by Play of a Body Pump class. And I continue to do Body Pump because honestly, it’s a good time and I like it lots. I figure it’d be nice to give a play-by-play of a class that I truly and absolutely have no interest in taking again.

Pilates: A Play by Play Breakdown

I was super-pumped to try Pilates with some of my coworkers this past Saturday. I think, even more than the class, I was pumped to wear some of the clothes that look like what I saw all the Pilates kids doing at my gym. I did the best I could to model my outfit after all those Pi-ladies.

Long tank top, bright sports bra, form fitting leggings

I was rocking the Under Armour ‘Shatter’ Capris that I got at the Nordstrom Anniversary Sale, and they were SO comfortable. The picture doesn’t do them justice, I think, as it was placed on my table and self-timed…. but they rock.

Anyway, I got to the studio and it looked…. exactly like what I thought it would look like.

Soothing colors, random balls, carpet... the whole nine yards.

Before I knew it, the class was getting started. I chose a funky little tye-dye yoga mat, and was ready for whatever the instructor was bringing to the table.

LET'S DO IT!

I knew that it was going to be tough, though, when she mentioned that the free class was because she was trying out her first time teaching an advanced class.

Uh oh.

First, she talked about breathing. And then, demonstrated it. It truly sounds a lot like the breathing you’d hear in a Lamaze class (you know… hee hee hee, hoo hoo hoo, in and out). I tried my hardest to focus on this all class. You’ll see how that got me into trouble soon enough.

I’d done a few pilates-esque exercise classes in the past with AbSculpt, but this was different.

THIS was an "easy" move

I've seen swans in my life.... this is not what they look like.

We also did this one.... a bunch of times.

Lest we forget this little jewel.

Throughout it all, we were supposed to be thinking about our breathing, thinking about our abs, and considering other thoughts like where the sun was and pulling our bellybutton to our spine.

It was just too much for me to think about trying to get a workout. And honestly, I really don’t think I even got one.

My FR60 actually stopped working due to lack of sweat and too much moving around.

A few times, I felt light-headed because I was so busy focusing on my abs, I forgot my breathing, or vice versa.

Clearly, what this class proved was:

a) Pilates is not for me and

b) Be ready to multitask when taking this class!!

I am not bashing pilates by any means, and I think that some folks are totally meant for it…. Those long, lean, flexible folks get my respect. And maybe even a bit of my envy.

Go on with your bad self, Gwyneth!

In the meantime, though, I’ll keep my workouts fast paced with blaring music and the possibility of being kicked in the face or dropping a weight on my toe (Danger is my middle name.)

Except when it comes to these Pilates Torture Devices.... Then my middle name is "No Thank You."

NOTE: To check out the sweet source of my pilates pose images, or sexy Gwyneth, just click on the image… it’ll take you there!

Have you ever done pilates?

How about a workout that you thought you’d like and ended up not being fond of?

IPA Day, Birthday, Thursday

August 5, 2011 / foodsweatandbeers / 5 Comments

Good afternoon to you all and TGIF so, so much.

It’s been a long week, a full one, and a busy one! In fact, yesterday I was so busy that I had no time to write even a single post. I’m sure you were all very disappointed, so here’s what you missed!

23 years (and one day) ago, this little man was born:

RyBaby!! So pensive over pizza.

It only made sense to start celebrating the day of his birth with a treat specially requested by the beau himself.

Cafe du Monde Beignet mix!!

While these were easy enough to mix, I realized moments after pouring that I was missing two key ingredients for the process:

Powdered sugar
A rolling pin

Neither of these could be substituted (well, I just really needed a rolling pin anyway) so at 7:40 am, I rolled up to Harris Teeter, looking classy as all get out in a dapper oversized t-shirt and boxers, unshowered and wiping sleep from my eyes. I’m sure everyone wanted to be my friend. A quick purchase later, and a REALLY difficult amount of rolling the dough out, followed by a minor grease burn, with Ry’s help, we had…. BEIGNETS!

Mm.... Greasy fried dough!

They may not have been exactly like the ones we ate in NOLA, they were darn tasty.

During my lunch hour, instead of coming home for some No Pants time , I went to the gym, knowing full well I’d have no time to go after work. A sweaty three miles on the elliptical were chased with a quick shower and then a delicious, yet slightly unfilling, meal.

Trader Joe's Chicken Tikka Masala

However, when I did what I normally do with tikka masala and rice (jam it all together for a mixed up tasty mash), it looked more like this:

Not exactly a lot of foods...

This frozen meal felt more like an appetizer. And I’m DESPERATELY craving real Indian food now (hear that, Ryan? are you reading?)

After work, I was FINALLY able to participate in one of my (new) all-time favorite holidays!

We had a great night planned at Rockfish, and it was packed! Great company, a great brand rep from Peak Organic Brewing Company, and, let’s not forget, a great beer!!

Peak Organic's Hop Noir

From the brewer:

Hop Noir is a delectable Black IPA, dripping with piney, aromatic Centennial hops. The malt base is dark and rich, anchored by organic black malt. This provides a strong foundation for the extravagant kettle hopping and dry-hopping that this beer experiences. Enjoy with a night-light.

My thoughts?

This beer was a WELCOME change of pace from the other super floral hoppy IPAs I’ve enjoyed all week (like Monday’s double IPA lineup!) The words I’d use to describe the beer would be malty, smokey, and dark! It was sort of like a campfire burn taste, but there were enough hops in there that you could absolutely tell it was an IPA. Black IPAs are pretty new to me, so I was stoked on this one. We even had a few ladies from Girls Pint Out come to join in the fun!!

Oh yeah, then we came home and split an ENTIRE pepperoni pizza.

I’d say it was a bangup birthday, all around. This weekend will be more exciting celebrations, one of the highlights being Beer, Bourbon, and BBQ tonight in Cary.

What are you doing this weekend? Any fun plans?

Everyone’s in Crisis!! Better do a Beer Review…

August 3, 2011 / foodsweatandbeers / 4 Comments

Good evening ladies and gentlemen, and a happy Hump Day! Normally, I love Wednesdays, mostly due to the changing of the sales. But there weren’t too many excellent sales today, and so I just putzed around. Lunchtime was great, as I bared my soul and told you all about No Pants Wednesday (and every day, for me). I was happy to hear how many of you hate pants as well. To all you pants lovers… there’s hope for you still. After work, I got dolled up in my workout gear, and hit the gym.

I'm workout Barbie!

Tonight, I’m on call for a crisis line. This could either mean nothing, or it could mean a lot of stressful calls. Unfortunately, tonight, it meant a lot of stressful calls. I checked in for my shift at 5pm and then hopped into an AbSculpt class. The teacher this week was that same instructor from the last week I took the class, the pilates queen, and so it was a different vibe of workout. We did some leg circle things, and some nice inner thigh workout that I loved. I made it through the 26 minutes of the workout no sweat (well, false, some sweat, but you know what I mean.)

Then, it was time for BodyPump. I love taking the ab class before BodyPump, if only to be able to have a jump start on the “good spots” for Pump (which is always a packed house.) In the middle of Pump, though, I received my first crisis call of the evening, right before the tricep track. I ran out of the fitness room and to a secluded section of the gym, only to return after the 12 minute call (aka right in the middle of the lunge track.) Even though it was a choppy workout, it was a good one (nice to get some strength training in there after all my cardio).

Work it, now!

After working it, I got TWO more calls, leaving me a little worse for wear in the stress zone. Luckily, the beau took the wheel and cooked up some ground turkey, perfect for a taco salad (what else is new, right?) I didn’t snap a shot, but it looked a LOT like this:

Deconstruct your meals into salads!

Recycled picture, just imagine that salad with less tomatoes and no avocado, and more salsa and pepper. Either way, it was fantastic.

In honor of #IPADay, we’ve been enjoying quite a few IPAs this week, and tonight, I figured “Why not?!”

Fort Collins Brewery Rocky Mountain IPA (with a fun elephant!!)

The Fort Collins Brewery Rocky Mountain IPA is described by the brewer as:

An IPA by definition is liberally hopped and higher in alcohol. We made Rocky Mountain IPA by dry hopping for an intense floral aroma and adding a generous helping of malt to create a backbone stable enough to support the characteristic bitterness of the beer.

In my opinion, this is a quality beer (shock shock, another from Colorado) worthy of trying during IPA day (or any day). It was poured into a glass with very little head, coming out a dark orange/brown color. When I smelled it, I initially smelled the hops (typical with an IPA) but I also thought I smelled some sort of cinnamon or dark spice. The taste was a little malty, which is why Ryan liked it, and why he wasn’t so turned off by the floral tastes (think Bell’s Two Hearted, that’s what he’s not a fan of, but which I am a big fan!). The only part that I didn’t like was the mouthfeel (hee hee that word always makes me chuckle). My mouth felt sort of dry afterwards, almost like a bitter friction on my tongue which I am not too fond of… Still tasty, but probably wouldn’t go outta my way to get it in the future. Unless I’m in a fun elephant mood. If that’s the case…. Maybe.

But maybe then, I’ll just watch these funny elephants.

Do you have any plans for IPA Day?

Are you excited for any beer related events? How about any other weekend fun?

I can’t wait for this weekend (which unofficially starts tomorrow!) Peak Brewing Hop Noir glass night tomorrow at Rockfish, then Beer, Bourbon, and BBQ this weekend!!

Zum-bad to the Bone!

August 2, 2011 / foodsweatandbeers / 23 Comments

Hey hey y’all!

I’m feeling absolutely FAN-tastic after a killer workout at the gym. I was so stoked for today’s Zumba class because my favorite instructor was back from summer “break” (aka her son or daughter was on a swim team during the EXACT time of my Tuesday zumba classes.) I love her because she just jumps right into things, stays high energy the whole time, and mixes up the music. In fact, today we did an awesome track to, of all things, a country song!

It involved a lotta belt buckle holding, and a lotta kicks but, most importantly, a lotta shaking it. I get the feeling that my instructor might be a little bit of a country girl herself… There’s a twang in her voice and she held onto that “belt buckle” a little too well to not be….

In fact, she kind of reminds me of some sort of hybrid between:

Kristin Chenoweth's looks and Southern cuteness

Erin Heatherton's shaped (yet still feminine) abs

Beyonce's Bootylicious moves!

It’s truly the perfect storm of Zumba. Her abs are so toned that it makes you wanna do any of the moves she does in hopes to get em, and her moves are so fun you forget when you even started.

Oh, did I mention it’s a killer workout?

756 sexy calories burned

She also tossed in an arms-only track to Justin Timberlake’s “Carry Out” that left my arms shakey.

After having not exercised in two days (and one of them was mostly spent feeling sorry for myself), it was so crucial to get right back into it. I feel like a new woman. Only sweatier.

I guess it’d only make sense to shower, really complete the process of “new woman”ification.

Do you Zumba?

I Zumba on the reg, but honestly I tend to use it as a “gimme” workout… except with this instructor. And even though I have a super cute Zumba shirt, I’m not a zumba-holic…. but I saw one girl today wearing a Zumba tank top, a Zumba skirt, and Zumba SHOES!

Ready to take it to the next level? ZUMBA SHOES!

In case you’re in the market for these bad boys, check out McCarley Fitness aka the first website I found that offers them.

Do you have special outfits you wear for particular workouts?

I’d never wear my Zumba shirt to a BodyPump. Faux pas, I think.

Baby’s Day Out: Grown Woman Edition

July 29, 2011 / foodsweatandbeers / 7 Comments

Happy Friday night!! I hope everyone’s weekend is getting started off right!!

I took the second half of today off from work as my shark week was getting the best of me, and I needed some R&R. After getting some nutrients in my body and laying on the couch for about 2 hours, I was getting a little stir crazy. It was time for an adventure.

Remember that film, Baby’s Day Out?

Baby Bink!

Well, basically, Baby Bink flies the coop and experiences some crazy baby shenanigans in the big city. My day was exactly like that. Minus the crooks and the gorilla and the city. And I’m not a baby so I can drive, not just crawl around. Other than that…. the same.

First up, Old Navy. I knew that today and tomorrow, all their swimwear left was only $4. Alas, the pickins were slim (as in…. hideous pieces that it’s no wonder no one picked them up.) I started to venture in the direction of the clearance section but, considering I was still feeling a little under the weather, the mere sight of the clearance rack chaos was overwhelming.

UGH, too much work.

Sometimes, I’m fully in the mood for sale hunting. Today was not one of those times.

Up next, I figured I’d swing by whole foods to take advantage of their one day sale on salmon. When I got there, I was promptly told that they were fresh out. AGHHHHHHHHH!

What frustrated me the most was not that they were all out (they’d sold over 600 lbs before 3pm!) but that there was no indication whatsoever. In fact, they still had their sign up advertising it, which was rude and forced all of us customers, with hope gleaming in our salmon loving eyes, to feel embarrassed as we, one by one, had to ask and be DE-NIED!

YOU SIT ON A THRONE OF LIES, WHOLE FOODS!

In hopes of making the day not a full bust, I went to the one spot that I was sure I would score: Trader Joe’s. Thanks to an earlier tweet and all the responses from the tweeps, I came home a victor!

Hooty hooooo!

Wine, light kettle corn, whole wheat pizza dough, sweet potato fries, frozen mahi mahi, carrots, Indian foods, light brie (meh, not all it’s cracked up to brie. LOL! GET IT?!) Flax seed tortilla chips (spicy), salsa, pizza suace, soy crackers, seaweed snacks, and a pepper.

I completed my day out with a brief (but HARDCORE) workout for the new release of BodyAttack. It was AMAZING but I’ll wait to do a full review until I get an actual full class (this was missing 2 tracks).

Not too shabby.

The last track shot my HR up to 187, which I haven’t seen since maybe the last time I did a spin class. Clearly, she had us working.

Now this Baby Bink is off to watch a movie with a friend and make a pizza. Perfect evening.

What are you doing this weekend?

What would you do on your perfect day out, alone?

Responding to Les Mills Motivational Posters

July 26, 2011 / foodsweatandbeers / 5 Comments

Good evening ladies and gents!!

Today, after work, I had two things on my mind: Zumba and Dinner.

While shopping for dinner, I passed what I’ll consider a sign from the powers that be, and stopped thinking about food entirely.

Wine sale? Don't mind if I do.

Clearly, I had to do something really stupid, because when life hands you lemons (or carts full of discount wine), make lemonade (or buy it.)

That's right, Arbor Mist SUCKAS!

I picked up a somewhat classy bottle of Bogle Riesling (gotta celebrate the Summer of Riesling, right?) and an opposite-of-classy bottle of “Mixed Berry” Arbor Mist. Because sometimes… well, you gotta throw back a bottle of ridiculously cheap wine, college lady style. I’m hoping that my friend, Veronika, will wanna do a little wine tasting like we did before…. Then I can sneak in that Arbor Mist and see where the night goes!

Zumba Nation!!!!!

Zumba was a success, for the most part. But I’ll be honest, by the end of the workout, I was feeling kinda ornery and tender in the ankle/knee region. And as I walked outta the gym, I passed these godforsaken motivational posters that I always see. Even though I love working out, by the end, I mostly end up hateful towards anything telling me to work harder. These posters are no exception. I thought I’d share with you my visceral reactions to these Les Mills Motivational Posters (note, these are all post-workout thoughts, I love motivation and Les Mills programs).

BodyFlow poster.

“Well, I guess… if today was different…. I’d spend most of it in the pose that you weirdos are doing. However, it’s not different, so I’ll try to continue it not looking like a tool. Thanks.”

BodyPump poster

“You’re right. This could be day one. Day one of getting a massage once a week, day one of sleeping 10 hours a day, day one of PLENTY more things than being fit. I know that you want it to be day one of lifting way more weight than I’m comfortable lifting in BodyPump, but I think I’ll go for the massage. Thanks.”

BodyAttack poster

“You know what, BodyAttack? The hardest part isn’t deciding to go. I think the hardest part is that damn plyometric track where you force me to jump back and forth doing single lunges in a room that’s so hot I think the ground is actively sweating. Deciding to go… that was NBD.”

BodyCombat poster

“Well, I know what’s stopping the young lady on the left, and that is the harness built into her shorts. As far as what’s stopping me… It might be a fear that the giant man in the back is going to kick me in the kidney, or the fact that the girl in front of me refuses to look back when she does those donkey kicks towards my face… Take your pick.”

Though these posters always inspire me when I’m going into the group fitness room, when I see them on the way out…. Let’s just say that they’re lucky they haven’t been ripped off the wall.

I think I’ll take the day off the gym tomorrow, my ankle was acting up by the end of Zumba and I’d love some time to finally unpack after this wild wedding weekend.

In case you missed the recaps, check out the Wedding Rehearsal and Rehearsal Dinner!

Do motivational posters pump you up, or tick you off?

For me, it’s a little of both…

Feeling like a Superhero!!

July 25, 2011July 25, 2011 / foodsweatandbeers / 8 Comments

Good evening friends and neighbors!! It’s likely too late for most of you, other than the owls like myself (though let’s face it, despite my best wishes, I’m more of an early bird anyway). For the few of you that are up, though, you’re probably doing something cool like I am. Translation: streaming netflix and scanning the internet for stuff.

This evening, perhaps spawned by my after-work group fitness class, I was inspired when I came upon this classic gem:

Remember this fantastic Saturday morning cartoon?

My brothers and I used to watch this growing up and, like all good things do, it finally ended up on Netflix. I’ll be honest, though, as I’m watching it, I can’t help but think that there were a few “X-Men” (and women) who really weren’t anything to write home about….

Nerdy and Hairy

Poor Beast aka Hank McCoy… He’s just a big blue furball looking for some sort of acceptance.

I think Ocean City does this every year for Independence Day, just saying.

And Jubilee…. well, here’s the thing, I love fireworks just as much as the next girl. But if that was my “superpower”, I think I’d just stick to New Years Eve shows. Luckily, there are characters like Storm and Jean Grey to keep things interesting.

Badass Ladies repping it hard.

Anyway, tonight’s workout left me feeling kind of like a superhero myself!!

BodyCombat’s new release came out this past weekend at my gym, and it ROCKED!!

823 calories, one hour, heck yes!

The new release was AWESOME, and the track list was also top notch.

1a: In My Head (Kris McTwain Remix Edit) – Henry Blank
1b: Airplanes (Kris McTwain Remix Edit) – Groove Chasers
2: Smooth Criminal – Badlands Inc
3: We Dance On – Subz Project
4: Come In Hard (Don’t Like Rock ‘N’ Roll) – Hardknox
5: If I Were You – Breeze & Ritmen
6: Drummer Boy (MoDrums Remix) – Alesha Dixon
7: The Last Fight – Bullet For My Valentine
8: Everywhere (Breeze & UFO Remix) – Master Blaster
9: The Time (Dirty Bit) – Red Beans & Rice
10: The Silence (New Single Mix) – Alexandra Burke

My very favorite was probably the Drummer Boy remix, KILLER on the legs, lots of eskivas and lunges, but an awesome beat that kept me going.

I enjoyed it more than I do most BodyCombat classes, especially after the last time that I took it and twisted my ankle. But I took care to stay solid on my feet, and felt great throughout it.

After such a great workout, I was excited for a delicious meal with the beau and his father and step mother.

We went to Carolina Ale House and, despite the inconsistent service (she was incredibly attentive with drinks, much less so with food and the check), I enjoyed every bite!

Pickle chips for the table!

Blackened Mahi Mahi, my favorite way to eat fish!

I avoided the rice side, and paired the meal with a DELICIOUS couple of beers. Oskar Blues Dale’s Pale Ale (a beer I’d only seen before at festivals!) and the New Belgium Ranger IPA (one of my favorites from the Tour de Fat!) Good to the last drop, and paired so nicely with the fish!

Hop-TASTIC!

And now, after watching my Monday night cartoon fix…. it’s off to bed!

Do you ever wish you had superpowers? If so, what?! Did I ask this before?

No big, always a favorite question of mine.

I do, all the time. I think I’d LOVE to be a shapeshifter, or have Storm’s ability to control the weather… If only.

My apologies

July 24, 2011 / foodsweatandbeers / 8 Comments

Hey all, and happy Sunday night! (sarcasm… I’m so tired.)

Sorry I fell off the face of the Earth this weekend, I forgot my computer charger in North Carolina (the wedding was in Pittsburgh) and… oh yeah, had to be a Maid of Honor on a wedding weekend!!

Everything was wonderful, and I’ll do a few recap posts in the next several days. In the meantime, I’ll leave you with a few teaser pictures….